Amber Miller2022-07-07I wanted to leave an updated review to show everyone what progress can be made when you become a member of The Roc Health & Fitness! I’ve been going to Coach TJ for about 3.5 years now, and I have lost 100 pounds! The workouts are challenging and TheRoc Health & Fitness fam are the best community of workout partners around! I was born with a heart condition, and found out today from my doctor that since starting classes at TheRoc Health and Fitness and losing weight that my heart has significantly become healthier and stronger. I now have a heart rate in the low 40's meaning I have a heart of someone who will live a very long time. Coach TJ is an amazing trainer and motivator. He is very knowledgeable and will make sure that you are doing all of the exercises correctly so that you get the most out of your workout. Coach TJ is always around to help answer any questions you may have about your nutrition or fitness goals. Come join TheRoc Health & Fitness fam and starting crushing your goals today!
Tod Helkaa2022-01-06TJ has the stuff that will make you sweat. Great knowledge, and training. Looking foward to joining after the lock down.
Jason Gangnier2020-11-10Amazing experience! TJ is incredibly knowledgable, professional and overall a great person to be around. I did a personal training session with him and it wont be the last. Highly recommend to anyone!
Sydney P2020-05-18I have been doing TJ’s online boot camps for about a month now and I am addicted! He has helped me stay active while at home during this time. I can’t believe how great of a workout I can get in one of his 40 minute classes! All exercises are demonstrated beforehand so it’s very easy to follow along. I would definitely recommend these boot camps for anyone!
Karen MacEachern2020-05-18I highly recommend TheRoc Health & Fitness to EVERYONE....regardless of your fitness level. If you are just starting out, TJ will work with you, make modifications, encourage and motivate you every step of the way. If you are experienced, he will challenge you more, he will push you, he will not let you give up! TJ is a great person. He is extremely knowledgeable and is very passionate about his work. Give him a try - your will love TheRoc Health & Fitness!
Andrea Babin2020-05-18I have been doing the online boot camps with TJ for a few months now during the social isolation of covid-19. They are super fun and efficient workouts, burning hundreds of calories in 40 minutes. The schedule works really well for me as I don’t have a lot of time with a 1 year old running around. He also modifies exercises to fit your needs and abilities and gives alternatives if you are missing some equipment. If I lived in Guelph I would absolutely join the gym for some in person SWEAT sessions
Sarah Voigt2020-05-15I’ve taken bootcamp classes with TJ both at the studio and online via Zoom and he definitely delivers an intense full-body workout in less than an hour, which is great for my busy schedule. TJ is energetic and keeps things fun, and most importantly, his classes are a JUDGEMENT-FREE zone! If you’re new to fitness or out of shape like me, he’ll work with you on technique, and make sure you’re moving at a pace that’s right for you. He definitely knows his stuff. Best trainer in Guelph!!
LC Nielsen2020-01-26I've been so impressed with TheRoc Health and Fitness that I just had to gush about it! I've accomplished more physically & learned more about proper form/technique in the 7 bootcamp sessions with TJ at TheRoc than I have in years on my own at my old gym. TJ challenges me, corrects my form, and has taken my fitness to the next level. TJ is passionate about fitness and it's contagious. I love the community feel at TheRoc and look forward to many more sessions! Seriously, give it a try!!!
Channing Strom2019-11-21They want to know where your strengths and weaknesses are to train those. TJ won't ask you. You have to show him. Excellent. Other clients are encouraging- which says something about the atmosphere. TJ does need a DJ!
Shelbee Fraser2019-09-03There is no other person I would recommend as much as TJ. After spending years and countless amount of dollars on gyms, programs and everything in between I officially lost all hope. I would struggle walking into the gym, eventually I’d stop going all together. After crossing paths with TJ I decided to give myself one last shot and I have never been so happy. With a variety of health issues he has been so quick to adapt and ensure my personal health was his main focus, each and every work out was designed specificaly for my benefit and success. Within the first month I have lost over 10lbs but to me that’s not my greatest accomplishment - I have an abundance of energy and excitement in life all together. My confidence is greater than its ever been! I know I’m not the only one who sees the before and after pictures plastered all over the gyms and internet thinking that could never be me, I can say confidentially that I can actually see myself as that person now! Thank you TJ!!